2020年 10月 5日の計量結果（日記のエントリーがない日）
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64.1 kg
これまでの減量分: 14.2 kg.
残り: 2.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 10月 5日:
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1804 kcal
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脂質: 58.70g | たんぱく質: 79.22g | 炭水化物: 175.90g.
朝食: Jif Natural Creamy Peanut Butter, Blueberries, Thomas' 100% Whole Wheat Bagels, Tangerines (Mandarin Oranges), 2% Fat Milk, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee, Watermelon, Strawberries, Splenda Naturals Made with Stevia Extract, Pears. 昼食: Activia Vanilla Yogurt, Frigo Wisconsin Colby Jack Cheese. 夕食: Olive Oil, Merlot Wine, Seeds of Change Organic Quinoa & Brown Rice with Garlic, Sam's Choice Chipotle Mustard , Cherry De-Lite Cherry Horseradish, Salmon, Broccoli . 軽食/その他: Marketside White Chunk Macadamia Nut Cookie , Merlot Wine, Brookside Acai' & Blueberry Dark Chocolate, Utz Pork Rinds. もっと...
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週に4.4 kg減量中
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 コメント
Life has been so busy for me and I've missed so many posts. I just wanted to say how impressed I am by your amazing stability staying so within your goal during your long and beautiful travels. You had delightful food yet used such control. I really want to be like that better. I'll keep trying. 😁 I really appreciate your example!
2020年 10月 5日 投稿者: melissatwa
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Thank you, Melissa! I think you look amazing! Strong & slender from your weight lifting!
I was thrilled to be able to maintain under my goal weight during vacation! I was up a couple of lbs. when I got back from Savannah but down a lb. from that after Wisconsin. I didn't really snack a lot while we were away...mostly yummy meals. Other than a couple of brunches I ate a light breakfast, so that helped. And I was active, so getting in extra steps didn't hurt 😊 It just makes me feel really positive about being able to maintain long term.
2020年 10月 6日 投稿者: SherryeB
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That is fantastic and should give you a lot of confidence you can continue successfully! You seem to be just flying!!! Thank you for your kind and encouraging words, but I am honestly terrified of slipping and letting go. When I'm faced with delicious food, I have such an immense amount of trouble keeping restrained. Like when I see yours and sk's meals, I just think I would eat and eat! I keep things simple because I don't do well with beautifully yummy food. I am really going to try to work on that this second year of being at goal. Maybe I'll get more skilled at making lovely meals too! 😁
2020年 10月 6日 投稿者: melissatwa
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Melissa, I am at the point where I can eat a portion & be satisfied both by amount & taste. If I eat too much I'm uncomfortable. It helps, I only cook for 2 so I'm able to measure out the ingredients for 2 portions & not be tempted to eat more. I have actually used the app since 2012 & have in the past gotten bored with the process & stopped logging. Eventually I gained at least some of the weight back. This time I have gotten to the lowest weight since I started. I am determined to keep it off this time....both for my health & being happier how I look.
2020年 10月 6日 投稿者: SherryeB
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