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TRAIN WRECK!!!!!!!!!!!!!!!!!!!!!
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103.4 kg
これまでの減量分: 0 kg.
残り: 8.2 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2020年 10月 5日:
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2722 kcal
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脂質: 141.21g | たんぱく質: 117.25g | 炭水化物: 169.32g.
朝食: Heavy Cream, IHOP Bacon Strips, Kroger Pork Sausage Patties, Fried Egg, Pumpkin Spice Coffee (Medium). 昼食: Feta Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grilled Chicken, Newman's Own Light Ranch Dressing (Pouch). 夕食: Merlot Wine, Calavo Avocado, Fried Floured or Breaded Fish, Roasted Broiled or Baked Chicken Breast, Goose Island IPA Beer. 軽食/その他: Chocolate Chip Cookies (Soft Type), Hines Nut Co. Spicy Snack Mix, Planters Trail Mix Spicy Nuts & Cajun Sticks, Great Value Stevia, Coffee, Cape Cod Original Potato Chips, Honest Tea Half Tea & Half Lemonade. もっと...
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週に1.4 kg増量中
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 コメント
... I'm giving myself a break. COVID...
2020年 10月 5日 投稿者: adefwebserver
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Honey, if you're a trainwreck, I'm a hurricane disaster without a warning. Get back on track!!
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It's okay, Ches. You're only human and today's a new day. I'm so glad to see you back.
2020年 10月 5日 投稿者: lonniehuffman
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Trains can be returned to the track. 🚂
2020年 10月 5日 投稿者: lonniehuffman
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Ches you are not a trainwreck!!! , Covid stress has weighed in on everyone. You will be back on track before you know it!!!
2020年 10月 5日 投稿者: Maine coon
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Thanks @adefwebserver. This stupid new COVID world scrambled my brains and let my excuses come to an all time high. Thanks @Good Gracious Curvaceous - Roger that!! Thanks @lonniehuffman - back to logging and getting back on track. Thanks @Maine coon - I need to stay plugged in and accountable.
2020年 10月 6日 投稿者: chesgreen
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Here’s a simple phrase for you to use with HEALTHY choices from today forward:
“Talk yourself into it, not OUT of it.”
Much love - you can do it! Just ... decide. Simple ❤️❤️❤️❤️❤️
2020年 10月 6日 投稿者: MsNormaJean
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Thanks @MsNormaJean - Today is a new day. I stepped out the office for a walk immediately after eating lunch for the first time in months. Today is a new day.
2020年 10月 6日 投稿者: chesgreen
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No worries, you got this!!!
2020年 10月 10日 投稿者: John10251
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