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A good start to the week but let the discipline slip at the back end of the week onto week 2
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82.9 kg
これまでの減量分: 7.1 kg.
残り: 0.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 10月 5日:
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932 kcal
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脂質: 27.62g | たんぱく質: 55.93g | 炭水化物: 113.89g.
朝食: Yeo Valley Strawberry Yogurt. 昼食: Tesco Easy Peeler Satsuma, Granny Smith Apples, Lurpak Lightly Salted Spreadable Butter, Hovis Soft White Medium, Asda Chosen By You Topside of Beef. 夕食: Asda Dark Soy Sauce, Asda Mushroom Stir-Fry. 軽食/その他: Kinder Pingui, Asda Protein Pot. もっと...
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週に1.7 kg減量中
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