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I had typed out several paragraphs & my Yorkie just licked my phone & deleted them!
So....holding steady in spite of eating more calories yesterday AND carbs....ravioli.
Finding myself feeling hungry at odd times. After 2 weeks on a different schedule (part on a different time zone) I need to get back to my normal routine.
Time for our walk...update later. Chicken for dinner.
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64.6 kg
これまでの減量分: 13.8 kg.
残り: 3.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 10月 2日:
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1772 kcal
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脂質: 68.53g | たんぱく質: 75.90g | 炭水化物: 154.80g.
朝食: Pears , International Delight Sugar Free Caramel Macchiato Coffee Creamer, Otis Spunkmeyer Wild Blueberry Muffin (64g), Splenda Naturals Made with Stevia Extract, Tangerines (Mandarin Oranges), Strawberries, Watermelon, Blueberries, Coffee, 2% Fat Milk. 夕食: Onions, Extra Virgin Olive Oil, Merlot Wine, Margaret Holmes Seasoned Turnip Greens, Marketside Boneless Skinless Chicken Thigh Meat, Bolthouse Farms Baby-Cut Carrots . 軽食/その他: Blue Bell Red Velvet Cake, Merlot Wine, Brookside Acai' & Blueberry Dark Chocolate, Talk O' Texas Okra Pickles, Cello Whisps Parmesan Cheese Crisps, Private Selection Beef Summer Sausage, Smartfood Delight Sea Salt Popcorn. もっと...
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体重に変化ありません
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