2020年 09月 30日の計量結果（日記のエントリーがない日）
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65.0 kg
これまでの減量分: 13.4 kg.
残り: 3.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 09月 30日:
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1421 kcal
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脂質: 38.83g | たんぱく質: 60.68g | 炭水化物: 132.39g.
朝食: Splenda Naturals Made with Stevia Extract, Coffee, 2% Fat Milk, Market Pantry Swiss Deli-Style Cheese Slices, Thomas' 100% Whole Wheat Bagels, Kentucky Legend Brown Sugar Smoked Ham, Blueberries , Grapes, Blackberries, Raspberries , Sweet Cherries (Queen Anne, Bing). 昼食: Sangiovese Wine , Carrots , Trader Joe's Fingerling Potatoes, Roseland Peppercorn Flavor Pork Tenderloin, Vinaigrette Dressing, Trader Joe's Mini Heirloom Tomatoes, Croutons, Feta Cheese , Endive, Chicory, Escarole or Romaine Lettuce. 軽食/その他: Ocean Spray Light Cranberry Juice Cocktail, Whiteclaw Pineapple Hard Seltzer, Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Pure Via Stevia, Cream (Half & Half) , Coffee, Vanilla Ice Creams , La Madeleine Mini Fresh Fruit Tart. もっと...
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週に1.9 kg減量中
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