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One more day of total insanity, then we revert to the regular insanity. No walk, no swim. Supposed to be 100 today. Hoping it's a lot less.
WEIGHT 164.1 lb
BMI 33.2
FAT MASS 68.1 lb
LEAN MASS 96.0 lb
WATER MASS 67.4 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.1 lb
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74.4 kg
これまでの減量分: 7.7 kg.
残り: 13.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 09月 30日:
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1236 kcal
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脂質: 40.64g | たんぱく質: 142.75g | 炭水化物: 76.95g.
朝食: Whole Milk, Egg, Kirkland Signature Cage Free Egg Whites. 昼食: Baby Spinach, Kirkland Signature Boneless Skinless Chicken Breasts, Briannas Poppyseed Dressing. 夕食: Jennie-O Ground Turkey Breast 99/1, Buitoni Three Cheese Tortellini. 軽食/その他: Frozen Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Solimo Whey Protein, Strawberries, Solimo Whey Protein, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. もっと...
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週に2.2 kg減量中
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