Katsoloの日記, 2020年 09月 26日

Happy Saturday, late entry but taking the beasts to the island to run like the wild creatures they are. Will probably take some pics. Enjoy the day!

WEIGHT 162.1 lb
BMI 32.8
FAT MASS 66.8 lb
LEAN MASS 95.3 lb
WATER MASS 66.8 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.4 lb

73.5 kg これまでの減量分: 8.6 kg. 残り: 12.3 kg. ダイエット続き: まあまあ.

ダイエットカレンダーを表示, 2020年 09月 26日:

1466 kcal

脂質: 59.33g | たんぱく質: 109.45g | 炭水化物: 132.64g. 朝食: Whole Milk, Egg, Kirkland Signature Cage Free Egg Whites. 昼食: Calavo Avocado, Feta Cheese, Cardini's Caesar Salad Dressing, Tomatoes, Kirkland Signature Boneless Skinless Chicken Breasts, Baby Spinach. 夕食: Maple Syrup, Libby's Easy Pumpkin Pie Mix, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. 軽食/その他: Solimo Whey Protein, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries, Libby's Easy Pumpkin Pie Mix, Almonds, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. もっと...

2464 kcal

運動: Apple Health - 24 時間. もっと...

週に3.8 kg減量中

4 人のサポーターいいね！

Nice loss! Enjoy your beasts! Give them a pet from me. I miss having "beasts, " and yours are beautiful.

2020年 09月 26日投稿者: melissatwa

It's pretty funny. I'm not moving a lot for me and eating about the same. I just hope it's not muscle. I walked some with the dogs today and had no issues with the chuck-it. I need to get in the pool for no other reason than to check the chemicals and turn on the fall mode for heating since it's no longer 100. We might get another heat wave, but it's sporadic.

2020年 09月 26日投稿者: Katsolo


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Katsoloの日記, 2020年 09月 26日

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