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Weigh-In Wednesday - Average (target)
WT: 155.66 lb (150-154)
BFP: 11.79% (10.5-11.0)
BMI: 21.79 (21-22)
CAL: 2066 (2100)
CFP: 40/38/22 (48/29/23)
Big jump. Highest 157.4 lb. On a positive, I feel less tired so 153-155 lb may be better maintenance target.
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70.6 kg
これまでの減量分: 15.6 kg.
残り: 0.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 09月 23日:
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1737 kcal
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脂質: 47.31g | たんぱく質: 69.43g | 炭水化物: 172.49g.
朝食: Marketside Slow Cooked Beef Pot Roast, Cooked Tomato and Onion (Fat Added in Cooking), Coffee, Poached Egg, Carnation Evaporated Milk, Yellow and White Corn (Fat Added in Cooking Cooked), Dried Pasilla Peppers . 夕食: Pinot Noir Wine , Cornbread (Home Recipe), Kale , Au Bon Pain Tuscan White Bean Soup (Large), Chicken Thigh (Skin Not Eaten). 軽食/その他: INNO Specialty Foods Coconut Clusters with Super Seeds, Red Table Wine , Pinot Noir Wine , Chicken Thigh (Skin Not Eaten). もっと...
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週に0.6 kg増量中
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 コメント
Sometimes it takes a while to find what's best for you. 🌈
2020年 09月 23日 投稿者: shirfleur 1
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How tall are you? Having more energy is a good thing❣️💪🏻💪🏻💪🏻
2020年 09月 23日 投稿者: moopie321
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You are one lean fellow❣️
2020年 09月 23日 投稿者: moopie321
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Thx❣️ As a sophomore in HS, I was the same height but only 108 lbs. (no typo). Probably ate a billion calories a day. If I turned sideways, I disappeared. 🤣
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Sk, I was a sophomore in hs weighing the same as you in hs but 9 inches shorter 😬😬😬 I feel like I was eating a lot more then too. 🐽🐽🐽
2020年 09月 24日 投稿者: moopie321
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Nice numbers though, SK! You are so close to your targets. And love that you’re able to eat like a king and maintain so well. 🙌🏻
2020年 09月 25日 投稿者: newnamewhodis
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