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😆😆😆
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76.7 kg
これまでの減量分: 19.8 kg.
残り: 16.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 09月 23日:
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1720 kcal
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脂質: 79.69g | たんぱく質: 74.97g | 炭水化物: 178.49g.
朝食: White Rice (Long-Grain, Cooked), Chicken Dark Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), CJ 야채카레. 昼食: Mozzarella Cheese, 닭신 닭강정 소스, Korean Sweet and Spicy Fried Chicken, 풀무원 왕교자. 夕食: Lime, Jasmin Rice Cracker, Chicken Broth (Home Recipe), Broiled or Baked Pork Chop (Lean Only Eaten), Bamboo Shoots , 풀무원 교자만두. もっと...
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週に2.1 kg減量中
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