|
This was actually Thurs. AM weight. I never got around to recording it. This will be my last weigh in til Monday or Tues. next week. No scales on vacation 😊
|
64.8 kg
これまでの減量分: 13.6 kg.
残り: 3.5 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2020年 09月 18日:
|
2179 kcal
|
脂質: 48.26g | たんぱく質: 53.67g | 炭水化物: 241.18g.
朝食: Orange Juice , Champagne, Coffee-Mate Caramel Macchiato Coffee Creamer, Pineapple , Einstein Brothers Bagels Asiago Cheese Bagel, Kiwi Fruit, Coffee, Splenda Naturals Made with Stevia Extract, Jif Natural Creamy Peanut Butter, Blueberries, Strawberries. 昼食: Izze Sparkling Clementine (Bottle), Greek Salad. 夕食: Pictsweet Fried Green Tomatoes , Sam's Choice Shrimp Low Country Boil , Casillero del Diablo Malbec, Mashed Potatoes (Whole Milk Added) . 軽食/その他: Smirnoff Vodka, Bloody Mary, Cupcake with Icing. もっと...
|
週に1.3 kg増量中
|