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Confused but I'll take it. Went to a Mexican restaurant & had a little of everything I shouldn't then had some for dinner. I topped off the night with a third of a probiotic shake. Didn't sleep until 1:30am then up at 7am....arghhh. Have a safe & healthy day. Oregon, California, Louisiana & Mississippi🙏🙏🙏🙏
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98.5 kg
これまでの減量分: 5.8 kg.
残り: 14.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 09月 16日:
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757 kcal
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脂質: 32.56g | たんぱく質: 58.75g | 炭水化物: 74.13g.
朝食: Maxwell House International Cappuccino Original Cappuccino, Milk (Nonfat) , Coffee, Smart Balance Heart Right Light Buttery Spread, Schmidt 647 Wheat Bread, Great Value Turkey Sausage Patties. 昼食: Gatorade Juiced, Great Value Colby Monterey Jack Cheese, NutriSystem Turbo Shake, Milk (Nonfat) , Muscle Milk Light Chocolate Protein Shake. 軽食/その他: Gatorade Juiced. もっと...
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週に0.6 kg減量中
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