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Down a tich.
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71.9 kg
これまでの減量分: 6.5 kg.
残り: 10.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 08月 9日:
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1873 kcal
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脂質: 105.79g | たんぱく質: 57.65g | 炭水化物: 130.44g.
朝食: 9 Grain & Seed Bread, Grapes, Egg, Peaches, Omega Light Buttery Spread made with Extra Virgin Olive Oil, D'Anjou Pears, Watermelon, Strawberries, Sugar Free Hazelnut Coffee Creamer, Sweetener, Coffee (Brewed From Grounds). 夕食: Reduced Fat Sour Cream, Merlot Wine, Omega Light Buttery Spread made with Extra Virgin Olive Oil, White Potatoes (Flesh and Skin), Broccoli Salad, Lamb Ribs (Lean and Fat Eaten). 軽食/その他: Lightly Salted Dry Roasted Peanuts, Supremely Spicy Hummus, Multigrain Scoops, Avocados. もっと...
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週に0.8 kg減量中
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