2020年 09月 12日の計量結果（日記のエントリーがない日）
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63.9 kg
これまでの減量分: 14.5 kg.
残り: 2.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 09月 12日:
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1901 kcal
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脂質: 76.44g | たんぱく質: 67.23g | 炭水化物: 160.76g.
朝食: Onions , Kirkland Signature Bacon, Clementines, Strawberries, Coffee, Splenda Naturals Made with Stevia Extract, Watermelon, 2% Fat Milk, Kroger Eggs (Large), Great Value Sharp Cheddar Cheese. 昼食: Cabernet Sauvignon Wine , Cooked Sauerkraut, Pork Schnitzel. 夕食: Merlot Wine, Triscuit Smoked Gouda, Good Thins Garden Veggie Rice Snacks, Keebler Town House Flatbread Crisps - Italian Herb, Laughing Cow Creamy Swiss Garlic & Herb, Kentucky Legend Brown Sugar Ham with Natural Juices, Philadelphia Jalapeno Cheddar Dip, Bolthouse Farms Baby-Cut Carrots , Cucumber (Peeled) , Honeycrisp Apples, Sargento Deli Style Sliced Baby Swiss Cheese. 軽食/その他: Nib Mor Dark Chocolate with Real Wild Maine Blueberries, Daily Chef White Chunk Macadamia Nut Cookies, Torte Cake. もっと...
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週に0.6 kg増量中
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