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The right direction👎🙈🙉🙊 I'm off Keto today but I still managed to keep my woe & macros in check...so far😁🙏 Have a healthy day.
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98.4 kg
これまでの減量分: 5.9 kg.
残り: 14.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 09月 10日:
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1557 kcal
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脂質: 91.77g | たんぱく質: 97.51g | 炭水化物: 114.43g.
朝食: Hatfield Pork Roll Sausage, Milk (Nonfat) , International Delight Fat Free & Sugar Free Caramel Creme, Coffee, Great Value 1/3 Less Fat Than Cream Cheese Neufchatel Cheese, Smart Balance Heart Right Light Buttery Spread, Kroger Asiago Cheese Bagel. 昼食: Fiber One Fiber One 70, Fit & Active Strawberry Lemonade, Alouette Spreadable Cheese - Garlic & Herbs, Buffalo Chicken Dip, Pumpernickel Bread . 夕食: Fit & Active Strawberry Lemonade, Kirkwood Rotisserie Flavor Turkey Breast Tenderloin, Chicken Soup. 軽食/その他: Enlightened Red Velvet Keto Ice Cream, Whole Foods Market Stevia, Blue Diamond Almond Flour, Egg White , Great Value Sugar Free Syrup, Kroger Pork Rinds. もっと...
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週に2.5 kg減量中
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