2020年 09月 7日の計量結果（日記のエントリーがない日）
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64.1 kg
これまでの減量分: 14.2 kg.
残り: 2.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 09月 7日:
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1577 kcal
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脂質: 67.21g | たんぱく質: 61.47g | 炭水化物: 203.97g.
朝食: 100% Maple Syrup, Eggo Nutri-Grain Blueberry Waffles, Blueberries, 2% Fat Milk, Clementines, Strawberries, Kroger Italian Style Sweet Creamer, Watermelon, Splenda Naturals Made with Stevia Extract, Coffee, Kentucky Legend Brown Sugar Smoked Ham, Mangos. 昼食: Orville Redenbacher's Movie Theater Butter Popcorn, Merlot Wine . 夕食: Kikkoman Less Sodium Soy Sauce, White Claw Hard Seltzer, Great Value Reduced Sodium Chicken Broth, Athenos Natural Crumbled Feta Cheese, Lime Juice, Great Value Diced Jalapeño Peppers , Extra Virgin Olive Oil, Trader Joe's Ahi Tuna Steaks, Mango, Onions , Onions , Kirkland Signature Bacon, Green String Beans. 軽食/その他: Daily Chef White Chunk Macadamia Nut Cookies, Sweet Cherries , Nib Mor Dark Chocolate with Real Wild Maine Blueberries. もっと...
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週に0.6 kg増量中
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