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Post trip data point for reference. After 4 days of travel, eating on the road, I expected to weigh a lot more. Lost a little. 😄
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69.8 kg
これまでの減量分: 16.4 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 09月 4日:
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2224 kcal
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脂質: 114.83g | たんぱく質: 151.02g | 炭水化物: 97.18g.
朝食: Skotidakis Feta Cheese, Kroger Sweet Ground Italian Sausage, Bell Peppers, Carnation Evaporated Milk, Tomatoes, Coffee, Fried Egg. 夕食: Cava Tomato + Onion Salad, Garbanzo Mediterranean Grill Babaganoush, Cava White Bean Salad, Yellow and White Corn (Fat Added in Cooking Cooked), Steak (Lean and Fat Eaten). 軽食/その他: Red Table Wine , Trader Joe's 70% Dark Chocolate Wedges, Red Stripe Jamaican Ale Beer. もっと...
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週に0.1 kg減量中
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