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My "low" was short lived, but my new "normal" seems to be about a lb. lower than it was.
Busy with errands today. Time to cook dinner. Spicy sausages, peppers & rice, tonight.
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64.1 kg
これまでの減量分: 14.2 kg.
残り: 2.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 08月 31日:
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1771 kcal
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脂質: 59.83g | たんぱく質: 56.66g | 炭水化物: 181.41g.
朝食: Jif Natural Creamy Peanut Butter, 2% Fat Milk, Watermelon, Kroger Italian Style Sweet Creamer, Strawberries, Coffee, Clementines, Arnold 100% Natural Whole Wheat Bread, Simple Truth Organic Sliced Quinoa Multigrain Bread, Sweet Cherries . 昼食: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Great Value Cajun Trail Mix. 夕食: Tony Chachere's Original Creole Seasoning, Extra Virgin Olive Oil, Merlot Wine, Great Value Cannellini Beans, Pero Mini Sweet Peppers, Tomatoes, Kroger Diced Jalapeno Peppers, Kirkland Signature Brown Rice & Quinoa with Amaranth & Garlic, Johnsonville Hot Italian Sausage. 軽食/その他: Nib Mor Dark Chocolate with Real Wild Maine Blueberries , Walmart Red Velvet Cake, Vodka, Mr & Mrs T Bold & Spicy Bloody Mary Mix. もっと...
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週に3.2 kg増量中
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