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Must be the sandwich meat and pizza sodium cause the calories were the lowest in 4 days.
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84.5 kg
これまでの減量分: 15.3 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 08月 30日:
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3087 kcal
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脂質: 113.30g | たんぱく質: 151.39g | 炭水化物: 394.63g.
朝食: Premier Nutrition High Protein Shake - Vanilla, Dole Bananas, Apples, SeaPak Breaded Butterfly Shrimp, Turkey Breast Strips Olive Oil & Herbs. 昼食: Haagen-Dazs Vanilla Ice Cream (Container), Haagen-Dazs Vanilla Ice Cream, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Kellogg's Pop-Tarts Frosted - Cookies & Creme, Quest Chocolate Chip Cookie Dough Protein Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cantaloupe Melons, Pineapple, Premier Nutrition High Protein Shake - Vanilla, Pumpkin Cake with Icing. もっと...
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週に5.1 kg増量中
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