2020年 08月 28日の計量結果（日記のエントリーがない日）
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84.0 kg
これまでの減量分: 15.8 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 08月 28日:
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3155 kcal
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脂質: 107.68g | たんぱく質: 171.64g | 炭水化物: 441.85g.
朝食: America's Choice California Navel Oranges, Premier Nutrition High Protein Shake - Chocolate, Apples, Kiwi Fruit, Magnum White Chocolate Vanilla Ice Cream, Quest Chocolate Chip Cookie Dough Protein Bar, Navels Oranges. 昼食: Kellogg's Frosted Mini-Wheats Bite Size - Original, Nabisco Grahams Crackers Original , Blueberries, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Plum. 夕食: Fiber One Protein One Strawberries & Cream Bar, Fairlife Chocolate Milk. もっと...
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週に2.5 kg減量中
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 コメント
I like the smaller drops more. I look like I don't even lift today
2020年 08月 28日 投稿者: -Diablo
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What?! You have not looked like you don't even lift for the last... as long as I have known you. I bet you look awesome! 💕💪🏻😘
2020年 08月 28日 投稿者: davidsprincess
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Haha, just gets in my head when I look slightly smaller
2020年 08月 28日 投稿者: -Diablo
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2020年 08月 28日 投稿者: -Diablo
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Yeah more "flat" on days following too large of a deficit.
2020年 08月 30日 投稿者: -Diablo
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It's a trade off your face looks better but your body looks worse if you're a bodybuilder.
2020年 08月 30日 投稿者: -Diablo
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Is it because you don’t have the extra glucose or whatever going to the muscles to make them look more ‘plump’? I gave up on my face a couple years ago. It’ll always look long and ‘old’ since I lost the weight lol. I figure one day I’ll learn all those young lady makeup tricks to look like I have fuller cheeks. First I need to work on getting ripped like you. I know I’ve said it before but I have an awesome plastic surgeon so if you want to get rid of some of your muscle mass I’m positive he can take it from you and sew it onto me! Just since biceps and triceps. Well and maybe a little bit of your back.
2020年 08月 30日 投稿者: peeperjj
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Lol! I was just thinkin about you and Chris wanting me to share my muscles when Chris said he wishes he had more muscles to feed. And yes, glycogen. I think some of it is mental cause I'll feel less energetic too so I am convinced I look small, because I'll take a pic and look pretty much the same haha
2020年 08月 30日 投稿者: -Diablo
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Well be a good friend and toss us some muscles lol. I’ll see if I can get Chris in to my surgeon too! 😝
2020年 08月 31日 投稿者: peeperjj
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