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WEIGH-IN AVERAGES (targets)
WT: 154.04 (154-150)
BMI: 21.58 (21-22.0)
BF%: 11.73 (10.5-11.0)
CAL: 2178 (lt 2100)
CFP% : 49/31/20 (48/29/23)
Pretty steady; maybe slight uptrendin play for longer timeframe. Nothing here folks!
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69.9 kg
これまでの減量分: 16.3 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 08月 27日:
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1979 kcal
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脂質: 47.67g | たんぱく質: 97.61g | 炭水化物: 192.48g.
昼食: Corn On The Cob with Butter , Brussels Sprouts, Dream Dinners Cider Braised Pork Chops. 夕食: Tomato and Cucumber Salad with Oil and Vinegar, Zucchini , Corn On The Cob with Butter , Riesling Wine , Basmati Rice, Aldi Steelhead Trout. 軽食/その他: Blue Moon Short Straw Farmhouse Red Ale, Pinot Noir Wine . もっと...
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週に0.1 kg増量中
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