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more of the same
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71.2 kg
これまでの減量分: 7.2 kg.
残り: 10.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 07月 28日:
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1948 kcal
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脂質: 62.28g | たんぱく質: 84.09g | 炭水化物: 181.33g.
朝食: A1 Steak Sauce, Peaches, Deli Style Sliced Baby Swiss Cheese, Beef Chuck Flat Iron Steak, Harvest Grain Baguette with Flax & Sunflower Seeds, Omega Light Buttery Spread made with Extra Virgin Olive Oil, D'Anjou Pears, Watermelon, Strawberries, Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Sweetener. 昼食: Bud Light Lime-A-Rita, Zesty Cilantro Salsa, Multigrain Scoops. 夕食: Romaine Hearts, mild pepper rings, Cucumber (Peeled), Natural Walnuts & Almonds, Tri-color Cole Slaw, Spinach, Cooked Asparagus (from Fresh), Spinach, Roasted Red Pepper Italian with Parmesan Dressing and Marinade, Red Tomatoes, White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Chicken Breast, seedless raisins, Merlot Wine. 軽食/その他: Watermelon, Baked! Cheetos Crunchy Cheese Flavored Snacks, Special Dark Chocolate Kisses, Dark Chocolate Nuggets with Almond. もっと...
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2497 kcal
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運動:
座る - 3 時間, 庭仕事（ガーデニング） - 2 時間, 家事 - 2 時間, 休憩 - 9 時間, 睡眠 - 8 時間. もっと...
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体重に変化ありません
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