2020年 08月 25日の計量結果(日記のエントリーがない日)
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84.7 kg
これまでの減量分: 15.1 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 08月 25日:
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2980 kcal
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脂質: 82.20g | たんぱく質: 182.73g | 炭水化物: 435.64g.
朝食: Hershey's Payday, Premier Nutrition High Protein Shake - Chocolate, Honeydew Melons, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cantaloupe Melons, America's Choice California Navel Oranges, Apples, Quest Chocolate Chip Cookie Dough Protein Bar, Premier Nutrition High Protein Shake - Vanilla, Pineapple . 昼食: Costco Rotisserie Chicken, Quest Chocolate Chip Cookie Dough Protein Bar, Hershey's Mounds Dark Chocolate Candy Bar, Fiber One Protein One Strawberries & Cream Bar, Kellogg's Pop-Tarts Frosted - Cookies & Creme, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon. 軽食/その他: 1% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. もっと...
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週に2.5 kg減量中
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