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Up a little.....great dinner last night!
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71.2 kg
これまでの減量分: 7.2 kg.
残り: 10.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 07月 27日:
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1604 kcal
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脂質: 63.98g | たんぱく質: 59.89g | 炭水化物: 149.90g.
朝食: Peaches, Strawberries, Cinnamon Raisin Bagel, Creamy Peanut Butter, D'Anjou Pears, Watermelon, Coffee (Brewed From Grounds), Sweetener. 昼食: Jalapeno Potato Chips, mild pepper rings, Deli Style Sliced Baby Swiss Cheese, 9 Grain & Seed Bread, Sliced Ham, Spicy Brown Mustard, Lemonade Drink Mix, Omega Light Buttery Spread made with Extra Virgin Olive Oil. 夕食: Merlot Wine, Extra Virgin Olive Oil, Green String Beans, White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Tilapia (Fish), Fried Batter-Dipped Okra. 軽食/その他: Ice Cream Bars - Dark Chocolate Raspberry, Cinnamon Discs, Coffee (Brewed From Grounds), Sweetener, Nonfat Yogurt, Sugar Free Hazelnut Coffee Creamer. もっと...
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2557 kcal
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運動:
座る - 5 時間, 庭仕事（ガーデニング） - 1 時間 30 分, 家事 - 3 時間, 休憩 - 6 時間 30 分, 睡眠 - 8 時間. もっと...
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週に6.4 kg増量中
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