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Going into Monday holding steady 😀
Housework & light gardening today. I transplanted a couple of vinca that were overcome & unnoticed due to the surrounding growth. They're now in a planter that suddenly had room to spare after the deer grazed on the caladiums 😐 I moved a few potted begonias around to add color to the garden where the hostas lived....also deer delicaseas.
Just sat down for a light snack of cucumber, baby carrots & a couple slices of honeycrisp apple with jalapeño cheddar dip.
Dinner tonight is going to be Steak (leftover) sandwiches on Dave's Killer buns....thinking I'll sautée some onions to go on top....corn on the cob on the side.
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64.6 kg
これまでの減量分: 13.8 kg.
残り: 3.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 08月 24日:
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1584 kcal
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脂質: 52.16g | たんぱく質: 55.27g | 炭水化物: 173.87g.
朝食: Thomas' 100% Whole Wheat Bagels, Clementines, Coffee, Splenda Naturals Made with Stevia Extract, Strawberries, 2% Fat Milk, Watermelon, Kroger Italian Style Sweet Creamer, Sweet Cherries , Mangos , Great Value Pepper Jack Cheese Slice, Great Value Havarti Semisoft Cheese, Kentucky Legend Brown Sugar Smoked Ham. 昼食: Honeycrisp Apples, Philadelphia Jalapeno Cheddar Dip, Cucumber (Peeled) , Bolthouse Farms Baby-Cut Carrots . 夕食: Merlot Wine, Smart Balance Buttery Spread Extra Virgin Olive Oil, Huy Fong Foods Sriracha Hot Chili Sauce, Kraft Mayo with Olive Oil, Cos or Romaine Lettuce , Tomatoes, Athenos Natural Crumbled Feta Cheese, Onions , Corn, Steak (Lean and Fat Eaten), Dave's Killer Bread Burger Buns Done Right. 軽食/その他: Walmart Red Velvet Cake, Nib Mor Dark Chocolate with Real Wild Maine Blueberries. もっと...
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体重に変化ありません
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