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Doing good!
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70.3 kg
これまでの減量分: 8.1 kg.
残り: 9.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 07月 26日:
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2138 kcal
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脂質: 85.32g | たんぱく質: 82.45g | 炭水化物: 163.16g.
朝食: Sweetener, Coffee (Brewed From Grounds), Sugar Free Hazelnut Coffee Creamer, Watermelon, Strawberries, Fried Egg without Fat, Hardwood Smoked Sugar Cured Sliced Bacon, Harvest Grain Baguette with Flax & Sunflower Seeds, Omega Light Buttery Spread made with Extra Virgin Olive Oil. 昼食: Natural Crumbled Feta Cheese, Strawberries, Roka Blue Cheese Dressing & Dip, Chick Peas, Mixed Salad Greens. 夕食: Barbecue Sauce, Chicken Breast, Parmesan Cheese (Grated), Broiled Tomatoes, Merlot Wine, White Potatoes (Flesh and Skin), Red Wine Vinaigrette Dressing, Mixed Salad Greens, Pork Spareribs. 軽食/その他: Crackers, Monterey Cheese, Roasted Garlic Hummus, Homemade Vanilla Ice Cream, Peach Cobbler. もっと...
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2060 kcal
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運動:
座る - 3 時間, 歩く（ゆっくり） - 時速3km - 30 分, 家事 - 2 時間, 休憩 - 10 時間 30 分, 睡眠 - 8 時間. もっと...
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週に1.6 kg減量中
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