2020年 08月 22日の計量結果（日記のエントリーがない日）
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65.3 kg
これまでの減量分: 13.1 kg.
残り: 4.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 08月 22日:
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1709 kcal
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脂質: 68.32g | たんぱく質: 64.03g | 炭水化物: 125.78g.
朝食: Kroger Italian Style Sweet Creamer, Thomas' Cinnamon Raisin English Muffins, Clementines, Jif Natural Creamy Peanut Butter, 2% Fat Milk, Watermelon, Splenda Naturals Made with Stevia Extract, Coffee, Strawberries. 昼食: New York Style Cinnamon Raisin Bagel Crisps, Cheddar Cheese, Merlot Wine . 夕食: Safies Home Style Sweet Pickled Beets, Great Value Romaine Lettuce, Skinnygirl Raspberry Vinaigrette Salad Dressing, Blue Cheese , Cucumber, Athenos Natural Crumbled Feta Cheese, Great Value Green Olives with Pimento, Tomatoes, Scallions or Spring Onions, Buffalo Wild Wings Chicken Wings (1), Potato French Fries. 軽食/その他: Outshine Fruit & Cream Bars Creamy Mango, Michelob Ultra Lime Cactus Beer. もっと...
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週に0.6 kg増量中
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