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SAME MUST BUDGE LAST 3LBS
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52.2 kg
これまでの減量分: 0 kg.
残り: 0.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 08月 22日:
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1095 kcal
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脂質: 26.83g | たんぱく質: 42.60g | 炭水化物: 174.15g.
朝食: Gala Apples, Quaker Oat So Simple Cuppa Porridge - Golden Syrup, Clementines . 昼食: Cadbury Chocolate Trifle, Greek Yoghurt, Morrisons Seedless Green Grapes, Tea with Skimmed Milk, Quaker Oat So Simple Cuppa Porridge - Golden Syrup. 夕食: Morrisons King Prawns, Waitrose Essential Wholemeal Giant Baps, Country Life Countrylife Spreadable, Tesco Sweet & Crunchy Salad, Carrots , Tesco Cherry Tomatoes, Tea with Skimmed Milk. 軽食/その他: Thick Chocolate Milk Shake . もっと...
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体重に変化ありません
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 コメント
Hi Ladies and Gentlemen, how is everyone? I am well weight stayed the same. Because I had fish and chips and mushy peas Thursday night our oldest two grandsons got their GCSEs and yesterday my milkshake was 360 calories. My fish and creamy chocolate cake afterwards were 900 calories so I'm not surprised. Anyway there is time to lose the last 3lbs. I can do this, and so can you. So what are we waiting for. Merrymel.
2020年 08月 23日 投稿者: merry mel
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