2020年 08月 21日の計量結果(日記のエントリーがない日)
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65.2 kg
これまでの減量分: 13.2 kg.
残り: 4.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 08月 21日:
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1907 kcal
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脂質: 75.38g | たんぱく質: 74.81g | 炭水化物: 153.93g.
朝食: Kroger Italian Style Sweet Creamer, Watermelon, Splenda Naturals Made with Stevia Extract, Coffee, 2% Fat Milk, Peach, Marketside Savory Breakfast Pizza, Blueberries. 昼食: Michelob Ultra Amber Beer, Quesadilla with Meat and Cheese. 夕食: Merlot Wine, Chicken Stock , Scallions or Spring Onions , Sargento Monterey Jack, Extra Virgin Olive Oil, Smart Balance Buttery Spread Extra Virgin Olive Oil, Sour Cream, Potato (with or Without Peel), Mushrooms, Carrots, Skinless Chicken Breast. 軽食/その他: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn. もっと...
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週に1.9 kg増量中
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