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Doing good...just need to keep it down.
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70.5 kg
これまでの減量分: 7.8 kg.
残り: 9.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 07月 24日:
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1850 kcal
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脂質: 55.29g | たんぱく質: 65.84g | 炭水化物: 197.10g.
朝食: Peaches, Watermelon, Deli Style Sliced Baby Swiss Cheese, Beef Chuck Flat Iron Steak, Cinnamon Raisin Bagel, Spicy Brown Mustard, Omega Light Buttery Spread made with Extra Virgin Olive Oil, D'Anjou Pears, Strawberries, Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Sweetener. 昼食: Jalapeno Potato Chips, Southwest Chipotle Gourmet Cheese Spread, whole wheat sliders mini buns, Angus Ground Beef Sirloin, Traditional Lager. 夕食: Omega Light Buttery Spread made with Extra Virgin Olive Oil, Harvest Grain Table Loaf, Onions, Merlot Wine, Chicken, Rigatoni, & Broccoli, Fresh Mozzarella Pearls, Red Tomatoes, Cucumber (Peeled), Tuscan House Italian Dressing & Marinade. 軽食/その他: peach frozen dairy dessert, Chex Mix Traditional. もっと...
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週に3.2 kg減量中
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