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Did everything I was supposed to do yesterday except get in my water (only had 3 cups). This morning is a different story. Without even hardly arguing with myself, I indulged in not ONE but 1-1/2 Butter Peanut Butter and Jelly sandwiches. It looks like my journal entry from yesterday didn't "take" because I notice this morning that my 1-1/2 pound weight gain wasn't recorded. I DID fill out my Challenge resulots and weighed in - honest. Must have gotten distracted and not hit SAVE. Well, this morning, I was up another half pound, even with staying on program yesterday. After that, I kinda had a "who cares" attitude and just at ate one BPBJ and then had another HALF one on top of that. I'm going to TRY to get on track and stay there for the rest of the day, but no promises.
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108.0 kg
これまでの減量分: 9.5 kg.
残り: 39.9 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2020年 08月 20日:
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2036 kcal
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脂質: 116.87g | たんぱく質: 58.83g | 炭水化物: 198.60g.
朝食: White Bread, Skippy Extra Crunchy Super Chunk Peanut Butter, Smucker's Strawberry Jam, Land O'Lakes Salted Butter. 昼食: Sugar, Salisbury Steak, Great Value Raisins, Pecan Nuts, Land O'Lakes Salted Butter, Quaker Old Fashioned Oats. 軽食/その他: Member's Mark Whole Cashews with Sea Salt, Little Debbie Swiss Cake Rolls. もっと...
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週に3.2 kg増量中
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 コメント
I've been using LC bread and sugar free preserves along with my PB...knocks the net carbs way down!
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Good Morning Debbie,
731b to go and I know you are going to do I!
“Just believe in yourself. Even if you don’t, pretend that you do and, at some point, you will.” – Venus Williams
2020年 08月 20日 投稿者: Sazzygrl
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Your 22 days inspire me! Going off plan for a day won't keep you down -- i know you will be right back on task quickly.
2020年 08月 20日 投稿者: Texasgranny6
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Oh my dear friend, I believe in you. Move forward and help yourself get the next meal on the program!
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You can do this, don’t give up. We have all had days when we wake up and the scale just isn’t reading what we thought it would but that is when we have to buckle down and keep on keeping on. Losing weight definitely isn’t easy otherwise we would all wear a size zero lol. But you have been doing great you have got this.
2020年 08月 20日 投稿者: mrs.burman
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you never know maybe that pbj will trick your body into losing as long as you get right back on track.
2020年 08月 20日 投稿者: bearnoggin
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You can do this. If it proves keto is not the answer for you try something different.
2020年 08月 20日 投稿者: wholefoodnut
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Good aren't they? I like mine with a slice of mild Spanish onion on them. Now I'm salivating just talking about them. Now that you answered your craving, back on track and you'll win. Blessings.
2020年 08月 20日 投稿者: Rick Barlow
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