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WEDNESDAY WEEKLY - AVE (targets)
WT: 153.77 (154-150)
BF%: 11.69 (10.5-11.0)
BMI: 21.53 ( <22.0 )
CAL: 1997 (2100)
CFP%: 41/39/20 (48/39/20)
Trend direction still up but could be start of reversal. Still sedentary due to sports hernia tenderness. Start walking again this week.
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69.8 kg
これまでの減量分: 16.4 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 08月 19日:
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1977 kcal
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脂質: 54.04g | たんぱく質: 87.22g | 炭水化物: 234.15g.
朝食: Coffee, Carnation Evaporated Milk. 昼食: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Chicken Meatballs, BelGioioso Sliced Mild Provolone Cheese, Cooked Green Peppers and Onions (Fat Added in Cooking), Trader Joe's Fire Roasted Tomato & Garlic Pasta Sauce. 夕食: Cucumber Salad with Creamy Dressing, Coleslaw , Trader Joe's Marinated Bean Salad, Bell's Amber Ale, Tillamook Hot Habanero Jack Cheese, Trader Joe's Uncured Black Forest Ham, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Hellmann's Real Mayonnaise. もっと...
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週に0.1 kg減量中
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