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Down a teeny bit.
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71.0 kg
これまでの減量分: 7.4 kg.
残り: 9.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 07月 23日:
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2054 kcal
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脂質: 90.03g | たんぱく質: 92.64g | 炭水化物: 173.21g.
朝食: Watermelon, Peaches, Cinnamon Raisin Bagel, Creamy Peanut Butter, D'Anjou Pears, Strawberries, Sweetener, Coffee (Brewed From Grounds), Sugar Free Hazelnut Coffee Creamer. 昼食: Ham Classic. 夕食: Natural Crumbled Feta Cheese, Tuscan House Italian Dressing & Marinade, Cooked Asparagus (from Fresh), Spinach, White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Cos or Romaine Lettuce, Cos or Romaine Lettuce, Real Bacon Bits, Cucumber (Peeled), Omega Light Buttery Spread made with Extra Virgin Olive Oil, Red Tomatoes, Merlot Wine, Beef Chuck Flat Iron Steak. 軽食/その他: Miniature Dark Chocolate Ice Cream, Baked Potato Chips. もっと...
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2139 kcal
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運動:
座る - 3 時間, ショッピング - 1 時間, 家事 - 2 時間, 休憩 - 10 時間, 睡眠 - 8 時間. もっと...
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週に0.8 kg減量中
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