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Interesting. I don't think bone mass actually went up, but muscle holding. 9/17 swims in August to date. Need 11 more for 20 in August.
Good swim last night, new fins, worked on long pulls, so fewer strokes but still 809 with 10.5 METs which means I was working, heart rate right at 140, all in cardio zone. Bands after but forgot to turn on watch somehow. No biggie, remembered to do it for swim.
Happy Monday. Onward.
WEIGHT 164.9 lb
BMI 33.3
FAT MASS 67.4 lb
LEAN MASS 97.5 lb
WATER MASS 68.5 lb
BONE MASS 5.0 lb
MUSCLE MASS 92.6 lb
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74.8 kg
これまでの減量分: 7.3 kg.
残り: 13.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 08月 17日:
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1336 kcal
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脂質: 55.14g | たんぱく質: 115.95g | 炭水化物: 104.72g.
朝食: Kirkland Signature Cage Free Egg Whites, Egg, Whole Milk. 昼食: Costco Quinoa Salad, Calavo Avocado, Kirkland Signature Boneless Skinless Chicken Breasts, Baby Spinach, Tomatoes. 夕食: Kirkland Signature Boneless Skinless Chicken Tenderloins, Costco Quinoa Salad. 軽食/その他: Blueberries, Whole Milk, Solimo Whey Protein, Kirkland Signature Organic Whole Milk, Strawberries, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Jackfruit. もっと...
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週に0.3 kg増量中
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