2020年 08月 16日の計量結果(日記のエントリーがない日)
|
65.0 kg
これまでの減量分: 13.3 kg.
残り: 3.8 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2020年 08月 16日:
|
1786 kcal
|
脂質: 68.44g | たんぱく質: 72.97g | 炭水化物: 139.34g.
朝食: Strawberries, Watermelon, Coffee, 2% Fat Milk, Kroger Italian Style Sweet Creamer, Splenda Naturals Made with Stevia Extract, Sweet Cherries, Marketside Savory Breakfast Pizza, Mangos. 昼食: Doritos Nacho Cheese Tortilla Chips (28g), Honeycrisp Apples. 夕食: Steak (Lean and Fat Eaten), Reese Prepared Horseradish, Merlot Wine, Hormel Real Bacon Bits 40% Less Fat, Smart Balance Buttery Spread Extra Virgin Olive Oil, Great Value Light Sour Cream, Extra Virgin Olive Oil, Russet Potatoes (Flesh and Skin), Cooked Broccoli (Fat Not Added in Cooking). 軽食/その他: Outshine Peach Fruit Bar, Vodka, Mr & Mrs T Rich & Spicy Bloody Mary Mix. もっと...
|
週に1.9 kg増量中
|