John10251の日記, 2020年 08月 16日

I enjoy being among the users here on FS. I love reading the many victory stories and viewing before and after success pictures. I have no doubt in my mind that FS has made my maintenance easier and I don't have plans to stop using this site. I don't know why anyone who has reached their goal weight would stop using FS. I feel so many good vibes from most members here. I'm inspired by the pictures of so many healthy meals. I learn about many new foods and flavors that keep my meals tasty and healthy. I also appreciate the fitness tips and nutritional info I have learned here.

Yesterday I took the day off from trying to meet every activity goal. I ate under goal, met my protein goal and did not meet some activity goals. BF up 0.3%

69.8 kg これまでの減量分: 4.2 kg.    残り: 0 kg.    ダイエット続き: 100%.

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1430 kcal

脂質: 63.63g | たんぱく質: 112.03g | 炭水化物: 99.34g.   朝食: Whole Milk, Oscar Mayer Beef Bologna Cold Cuts, Great Value Salsa Verde Cantina Style, Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs. 昼食: Campbell's Chunky Spicy Chicken Quesadilla Soup. 夕食: Cooked Beets (from Fresh), Cooked Beet Greens (Fat Added in Cooking), Baked Potato (Peel Eaten, Fat Added in Cooking), Cherry Tomatoes, Shrimp, Kroger Ribeye Steak. もっと...