2020年 08月 15日の計量結果(日記のエントリーがない日)
|
64.8 kg
これまでの減量分: 13.6 kg.
残り: 3.5 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2020年 08月 15日:
|
1829 kcal
|
脂質: 73.46g | たんぱく質: 47.84g | 炭水化物: 192.52g.
朝食: Watermelon, Marketside Savory Breakfast Pizza, Mangos, Strawberries, Peach, Splenda Naturals Made with Stevia Extract, Kroger Italian Style Sweet Creamer, 2% Fat Milk, Coffee. 昼食: Ocean Spray Diet Cran Pineapple, Planters Whole Cashews, Honeycrisp Apples. 夕食: Merlot Wine, Kraft Lemon Herb Vinaigrette, Flavorite Manzanilla Olives, Corn, Baby Spinach, Green Leaf Lettuce, Bush's Best Cannellini Beans, Tomatoes, Cucumber (Peeled), Onions, Tyson Foods Any'tizers Honey BBQ Boneless Wings. 軽食/その他: Marketside Strawberry Cake, Nib Mor Dark Chocolate with Real Wild Maine Blueberries , Activia Peach Yogurt. もっと...
|
週に0.6 kg増量中
|