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Ok, this was in the afternoon after I'd been exercising but I'd also just eaten....so I'm counting it!
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71.2 kg
これまでの減量分: 7.2 kg.
残り: 10.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 07月 21日:
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2051 kcal
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脂質: 48.90g | たんぱく質: 91.83g | 炭水化物: 216.96g.
朝食: Sliced Ham, Sliced Pepper Jack Cheese, Cinnamon Raisin Bagel, Peaches, Spicy Brown Mustard, D'Anjou Pears, Watermelon, Strawberries, Sweetener, Coffee (Brewed From Grounds), Sugar Free Hazelnut Coffee Creamer. 昼食: Bite Size Shredded Wheat, Fat Free Skim Milk with Vitamins A & D. 夕食: Extra Virgin Olive Oil, Fresh Mozzarella Pearls, Merlot Wine, Red Tomatoes, Basil, Texmati White Rice, Mahi Mahi. 軽食/その他: Special Dark Chocolate Kisses, Dark Chocolate Nuggets with Almond, Chex Mix Traditional, Bud Light Lime-A-Rita, Budweiser Light Beer. もっと...
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2409 kcal
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運動:
sex - 1 時間, 家事 - 1 時間, 庭仕事（ガーデニング） - 1 時間 30 分, 休憩 - 12 時間 30 分, 睡眠 - 8 時間. もっと...
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週に3.2 kg減量中
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