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WEEKLY Averages (target)
WT: 153.99 (154-150)
BMI: 21.55 (21-22)
BF%: 11.72 (11.0-10.5)
CAL: 2055 (2100)
CFP: 39/42/19 (48/29/23)
NOTE: Change to uptrend confirmed by new higher high of 155 lb. Current 153.88 lb
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69.9 kg
これまでの減量分: 16.3 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 08月 14日:
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2245 kcal
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脂質: 72.16g | たんぱく質: 103.70g | 炭水化物: 174.52g.
朝食: Carnation Evaporated Milk, Coffee, Carrot Muffin. 昼食: Cauliflower Rice, Chicken Marsala. 夕食: Riesling Wine , Quinoa (Cooked), Winn-Dixie Zucchini, Nectarines , Hummus , Whole Foods Market Wild Alaskan Sockeye Salmon Fillets. 軽食/その他: Red Table Wine , Beer. もっと...
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週に0.2 kg増量中
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