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oops...not very well behaved yesterday!
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71.7 kg
これまでの減量分: 6.7 kg.
残り: 10.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 07月 20日:
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1989 kcal
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脂質: 72.79g | たんぱく質: 63.53g | 炭水化物: 206.36g.
朝食: Cinnamon Raisin Bagel, 100% Whole Wheat Bagel, Strawberries, Peaches, Creamy Peanut Butter, Watermelon, Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Sweetener. 昼食: Mayo with Olive Oil, 9 Grain & Seed Bread, Red Tomatoes. 夕食: Sweet Relish, Sliced Pepper Jack Cheese, Tomato Ketchup, whole wheat sliders mini buns, Omega Light Buttery Spread made with Extra Virgin Olive Oil, White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Red Tomatoes, Onions, Tri-color Cole Slaw, Mayo with Olive Oil, Broccoli Slaw, Merlot Wine, angus ground beef chuck. 軽食/その他: Tomato Cocktail from Concentrate, Vodka, Miniature Dark Chocolate Ice Cream, Baked! Cheetos Crunchy Cheese Flavored Snacks. もっと...
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2152 kcal
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運動:
座る - 3 時間, 家事 - 1 時間, ショッピング - 1 時間 30 分, デスクワーク - 1 時間 30 分, 休憩 - 9 時間, 睡眠 - 8 時間. もっと...
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週に3.2 kg増量中
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