2020年 08月 9日の計量結果(日記のエントリーがない日)
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82.8 kg
これまでの減量分: 17.0 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 08月 9日:
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5074 kcal
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脂質: 150.69g | たんぱく質: 214.87g | 炭水化物: 759.22g.
朝食: Fairlife Chocolate Milk, Oreo Chocolate Sandwich Cookies, Kellogg's Pop-Tarts Low Fat Frosted - Brown Sugar Cinnamon, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Gala Apples. 昼食: Potato Chips, Ralphs Pepperjack Cheese, Roast Beef, Oreo Chocolate Sandwich Cookies, Ole Extreme Wellness High Fiber Low Carb Tortillas, Light Mayonnaise , On The Border Tortilla Chips, Refried Beans, Uncle Ben's Ready Rice - Spanish Style, Chili's Classic Chicken Fajitas, Cheetos Simply Cheetos Crunchy White Cheddar. 夕食: Wal-Mart 1% Low Fat Milk, 1% Fat Milk, Frosted Rice Krispies, Potato Chips, Kellogg's Pop-Tarts Frosted - Strawberry, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, 1% Fat Milk, Quest White Chocolate Raspberry Protein Bar, Graham Crackers (Plain or Honey, Includes Cinnamon). もっと...
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体重に変化ありません
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