|
In spite of not losing for a couple of days, I'm doing great. I know the weight loss will come if I just continue to be faithful to my plan. I've been making HOMEMADE food to have for one meal a day, to save on the cost of the Atkins meals (which are $4/each here). Made the roast beef and Loaded Baked Potatoes early last week, and yesterday I made Salisbury Steak. I didn't put a vegetable in my freezer container for the Salisbury steak because it is higher in net carbs (10) than most of my other meals, and it's very filling. I can always add some in if my carbs are low for the day I eat it.
|
107.5 kg
これまでの減量分: 10.0 kg.
残り: 39.5 kg.
ダイエット続き: 100%.
|
ダイエットカレンダーを表示, 2020年 08月 9日:
|
1945 kcal
|
脂質: 142.03g | たんぱく質: 100.53g | 炭水化物: 62.54g.
朝食: Morning Tea, Avocados, Kroger Finely Shredded Sharp Cheddar Cheese, Eggland's Best Large Grade A Eggs, Oscar Mayer Center Cut Bacon. 昼食: Morning Tea, Smithfield Anytime Favorites Cubed Ham, Loaded Baked "Potatoes" - Well, Almost!. 夕食: Member's Mark Whole Cashews with Sea Salt, Atkins Frozen Crustless Chicken Pot Pie. 軽食/その他: Kroger CARBmaster Cherry Yogurt, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Atkinson Endulge Caramel Nut Chew Bar (MINUS Sugar Alcohol), Pecans. もっと...
|
体重に変化ありません
|