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Had a friend tell me that she feels like she's "being deprived of being able to live her life" these past few months and that she's "losing days". I'm paraphrasing a much longer conversation, but what she said makes sense on a lot of levels. This wasn't a rally against government orders, but a venting of frustration and it resonated. The question is what can she/we/me do about it? I don't have answers, if I did, I'd write a book, make millions and get out of town. So we go go Plan B. Keep doing what I'm doing here. Logging, moving, eating as well as I can and not lapsing into bad habits. FS is a place for mostly good supportive conversations and I appreciate it. We're all going through what is literally a 100 year event. Some are going through even worse. I've recently cut ties to some people I consider emotional vampires. No one here. Just people who use and use and never give back. Too much going on to be their lifelines, especially if they refuse to get help. I'm doing mostly okay, focusing on different things, just trying to keep my life together so I can support my family and loved ones best I can. Didn't swim, didn't walk, spent a long day at work (on a Friday!) and then on the phone. Happens. Did some improv leg lifts and squats while talking, so it wasn't wasted time, although I still loathe the phone.
Sitting outside this morning, I love outside time. There's a lot I need to keep doing with the yard. Gets overwhelming sometimes. I have a ton of cherry tomatoes on the way. I say a ton, but since I eat about five at time, that's not as many as you'd think.
Weekend trapped in my house stuff to do today. Think I'll do a half waffle this morning.
WEIGHT 164.3 lb
BMI 33.2
FAT MASS 68.2 lb
LEAN MASS 96.1 lb
WATER MASS 67.5 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.2 lb
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74.4 kg
これまでの減量分: 7.7 kg.
残り: 13.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 08月 8日:
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1426 kcal
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脂質: 46.62g | たんぱく質: 129.83g | 炭水化物: 113.48g.
朝食: 100% Maple Syrup, Kodiak Cakes Power Cakes, Whole Milk, Egg, Kirkland Signature Cage Free Egg Whites. 昼食: Baby Spinach, Kirkland Signature Boneless Skinless Chicken Tenderloins, Ranch Salad Dressing , Tomatoes. 夕食: Green String Beans, Champagne, Kirkland Signature Boneless Skinless Chicken Tenderloins, Tortellini Pasta with Cheese Filling. 軽食/その他: Kirkland Signature Ancient Grains Granola with Almonds, Strawberries, Fage Total Greek Strained Yogurt (Container), Solimo Whey Protein, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. もっと...
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体重に変化ありません
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