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Half pound loss....
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70.8 kg
これまでの減量分: 7.6 kg.
残り: 9.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 07月 16日:
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1624 kcal
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脂質: 65.35g | たんぱく質: 54.28g | 炭水化物: 155.71g.
朝食: Tomatoes, Deli Style Sliced Baby Swiss Cheese, Peaches, Harvest 9 Grain Bread, Strawberries, Spicy Brown Mustard, Omega Light Buttery Spread made with Extra Virgin Olive Oil, D'Anjou Pears, Watermelon, Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Sweetener, Sliced Ham. 夕食: Southwest Chopped Salad, Merlot Wine, Thin & Crispy Supreme Pizza. 軽食/その他: Sugar Free Cherry, Special Dark Chocolate Kisses, Dark Chocolate Nuggets with Almond, Southwest Chipotle Gourmet Cheese Spread, Triscuit Whole Grain Wheat Thin Crisps Baked Crackers, 98% Fat Free Hot Dogs. もっと...
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週に1.6 kg減量中
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