|
OK to be fair I'm staying ay where I was this morning although late in the PM I was at 155.5. No lunch...we'll see what tomorrow brings!
|
71.0 kg
これまでの減量分: 7.4 kg.
残り: 9.8 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2013年 07月 15日:
|
1518 kcal
|
脂質: 36.14g | たんぱく質: 72.81g | 炭水化物: 150.39g.
朝食: Strawberries, 100% Whole Wheat Bagel, Peaches, Creamy Peanut Butter, D'Anjou Pears, Watermelon, Sweetener, Coffee (Brewed From Grounds), Sugar Free Hazelnut Coffee Creamer. 夕食: Diced Tomatoes & Green Chilies (Mild), Onions, Sweet Red Peppers, Texmati White Rice, Broccoli Flower Clusters, Yellow Summer Squash, Tilapia (Fish), Extra Virgin Olive Oil, Merlot Wine. 軽食/その他: Nonfat Yogurt, Triscuit Whole Grain Wheat Thin Crisps Baked Crackers, Spreadable Cheese - Spinach Artichoke, Rum. もっと...
|
体重に変化ありません
|