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Up to 158 yesterday AM....but those ribs Friday night were so worth it! Down to 157 in the afternoon tho. Back on track after yesterday's meals.
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71.0 kg
これまでの減量分: 7.4 kg.
残り: 9.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 07月 14日:
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2126 kcal
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脂質: 94.59g | たんぱく質: 78.99g | 炭水化物: 147.79g.
朝食: Hardwood Smoked Sugar Cured Sliced Bacon, Egg, Peaches, Harvest 9 Grain Bread, Omega Light Buttery Spread made with Extra Virgin Olive Oil, D'Anjou Pears, Watermelon, Strawberries, Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Sweetener. 昼食: Summer Ale Beer, Sea Salt Bagel Crisps, Avocados, Avocados. 夕食: Walnut Halves and Pieces, Fat Free Honey Dijon Dressing, seedless raisins, Green String Beans, Broccoli Slaw, Onions, seedless raisins, Shredded Carrots, Cos or Romaine Lettuce, Cucumber (Peeled), Red Tomatoes, Merlot Wine, Boneless Beef Rib Eye Steak. 軽食/その他: Tomato Cocktail from Concentrate, Vodka, Ice Cream Bars - Dark Chocolate Raspberry. もっと...
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2214 kcal
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運動:
庭仕事（ガーデニング） - 1 時間, 家事 - 1 時間, 座る - 5 時間, 休憩 - 9 時間, 睡眠 - 8 時間. もっと...
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週に1.6 kg減量中
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