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Soooo... maybe exercise was what was called for all along. Let's see how long this lasts!
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70.1 kg
これまでの減量分: 8.3 kg.
残り: 8.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 07月 11日:
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1859 kcal
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脂質: 64.90g | たんぱく質: 48.70g | 炭水化物: 205.16g.
朝食: Watermelon, D'Anjou Pears, Strawberries, Peaches, Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Sweetener. 昼食: Cheddar Biscuit, Petite Jumbo Shrimp Scampi. 夕食: Red Salsa, Queso Cheese Dip, Restaurant Style Tortilla Chips, Merlot Wine, Mexican Rice, Burrito with Beef, Tortilla Chips. 軽食/その他: Tomato Cocktail from Concentrate, Vodka, Chex Mix Traditional. もっと...
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1939 kcal
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運動:
運転 - 45 分, 家事 - 1 時間, 座る - 3 時間, 休憩 - 11 時間 15 分, 睡眠 - 8 時間. もっと...
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週に4.8 kg減量中
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