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Good results so far.
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70.8 kg
これまでの減量分: 7.6 kg.
残り: 9.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 07月 10日:
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1448 kcal
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脂質: 48.83g | たんぱく質: 85.26g | 炭水化物: 112.45g.
朝食: Strawberries, Gala Apples, Sliced Pepper Jack Cheese, Nectarines, Harvest 9 Grain Bread, Spicy Brown Mustard, Sliced Ham, Omega Light Buttery Spread made with Extra Virgin Olive Oil, Watermelon, Sweetener, Coffee (Brewed From Grounds), Sugar Free Hazelnut Coffee Creamer. 夕食: Parmesan Cheese (Grated), Extra Virgin Olive Oil, Ground Beef (85% Lean / 15% Fat), white sliced mushrooms, Chicken Thigh, Montanara Robust Mushroom Sauce, Linguine Noodles Pasta, Red Potatoes (Flesh and Skin), Merlot Wine, Broccoli Slaw, White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Skinless Chicken Breast, Yellow Summer Squash. 軽食/その他: Appletini, Ice Cream Bars - Dark Chocolate Raspberry, Baby Carrots, Spreadable Cheese - Spinach Artichoke. もっと...
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2170 kcal
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運動:
家事 - 1 時間, 庭仕事（ガーデニング） - 1 時間 30 分, 休憩 - 13 時間 30 分, 睡眠 - 8 時間. もっと...
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週に1.6 kg増量中
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