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Started at 157 in the morning but was at 155.5 early afternoon. Guess most days my food weighs a pound or two. LOL!!
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70.5 kg
これまでの減量分: 7.8 kg.
残り: 9.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 07月 9日:
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1596 kcal
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脂質: 52.61g | たんぱく質: 95.09g | 炭水化物: 139.29g.
朝食: Almond Butter, Plums, Strawberries, Peaches, Watermelon, Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Sweetener, Cinnamon Raisin Bagel. 夕食: 100% Grated Parmesan Cheese, Mayo with Olive Oil, Italian Style Bread Crumbs, Grillin' Beans Black Bean Fiesta, Extra Virgin Olive Oil, Yellow Summer Squash, Skinless Chicken Breast, Broccoli Slaw, White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Red Onions, Merlot Wine. 軽食/その他: Dark Chocolate Nuggets with Almond, Original Dairy Whipped Topping, Sugar Free Black Cherry, Lemonade Drink Mix, Gala Apples, Triscuit Whole Grain Wheat Thin Crisps Baked Crackers, Extra Sharp Cheddar Cheese. もっと...
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2126 kcal
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運動:
座る - 3 時間, ショッピング - 1 時間, 家事 - 2 時間, 休憩 - 10 時間, 睡眠 - 8 時間. もっと...
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週に9.5 kg減量中
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