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Didn't even try to keep track yesterday....so starting over today!
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71.9 kg
これまでの減量分: 6.5 kg.
残り: 10.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 07月 8日:
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1600 kcal
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脂質: 38.36g | たんぱく質: 81.25g | 炭水化物: 179.92g.
朝食: Cinnamon Raisin Bagel, Creamy Peanut Butter, Sweetener, Coffee (Brewed From Grounds), Sugar Free Hazelnut Coffee Creamer, Strawberries, Watermelon, Peaches. 昼食: Lemonade Drink Mix, Krinkle Cut Classic Barbeque Potato Chips, Boiled Egg, Red Onions, Sweet Relish, Reduced Fat Provolone Cheese Slices, 9 Grain & Seed Bread, Mayo with Olive Oil, Chunk Light Tuna in Water (50% Less Sodium). 夕食: Spinach, Natural Crumbled Feta Cheese, Fat Free Honey Dijon Dressing, Pinot Gris (Grigio) Wine, Cucumber (Peeled), Whole Grain Loaf, White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Shredded Carrots, Broccoli Slaw, Red Tomatoes, Shredded Carrots, mild pepper rings, Cos or Romaine Lettuce, Omega Light Buttery Spread made with Extra Virgin Olive Oil, Red Onions, raw medium Shrimp. 軽食/その他: Nonfat Yogurt, Dreamy Clusters - Dark Chocolate. もっと...
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2340 kcal
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運動:
座る - 2 時間, 家事 - 2 時間, デスクワーク - 2 時間, 庭仕事（ガーデニング） - 1 時間, 休憩 - 9 時間, 睡眠 - 8 時間. もっと...
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週に2.0 kg増量中
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