2020年 07月 21日の計量結果（日記のエントリーがない日）
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65.0 kg
これまでの減量分: 13.3 kg.
残り: 3.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 07月 21日:
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1663 kcal
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脂質: 70.24g | たんぱく質: 54.75g | 炭水化物: 158.70g.
朝食: Smart Balance Buttery Spread Extra Virgin Olive Oil, Kroger Eggs (Large), Kroger Italian Style Sweet Creamer, Watermelon, Splenda Naturals Made with Stevia Extract, Milk (Nonfat), Strawberries, Peach, Coffee, Ore-Ida Tater Tots, Mangos , Thomas' Cinnamon Raisin Bagel. 昼食: Honeycrisp Apples, Simply Nature White Bean Chips, Stacy's Pita Chip Company Everything Bagel Chips, Avocados . 夕食: Extra Virgin Olive Oil, Safies Home Style Sweet Pickled Beets, Cucumber, Merlot Wine, Eat Smart Sweet Kale Salad, Costco Boneless Skinless Chicken Breast, New World Farms Fine French Beans. 軽食/その他: Oreo Oreo Thins, Sweet Cherries , Nib Mor Dark Chocolate with Real Wild Maine Blueberries, David Seeds Original Sunflower Seeds, Ocean Spray Diet Cran Pineapple. もっと...
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週に1.3 kg減量中
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